Anxiety is natural and everyone experiences it from time to time. Anxiety is in our DNA! Ever heard of the Fight or Flight Response? It’s an automatic physiological response to anything that we perceive as stressful. It activates our sympathetic nervous system and prepares our body to fight or run.
Anxiety can become overwhelming and if you are not prepared to deal with it, it can become too much to handle. But, don’t worry! We have compiled our top ten ways to naturally reduce anxiety.
Exercise can boost your mood and improve your health because it naturally lowers your stress hormone (cortisol).
Feeling anxious? Take some time for yourself and focus on feeling less anxious. Remember, self care is not selfish! Maybe take a bath, play a video game or watch tv, do some light exercise, or cook your favourite meal.
Caffeine is a stimulant and the overconsumption of caffeine can increase anxiety. However, everyone is different in how much caffeine they can tolerate before becoming anxious and irritated.
Journalling is a great example of self care. One way to reduce anxiety is to brain dump onto paper. What does this mean? Well, it means literally writing down every fear or worry you have. Another approach is to write down what you are grateful for or go google journal prompts.
Learning to say no is probably the best thing you’ll ever learn! Why? Because it allows you to put yourself first, without feeling selfish. We can’t take care of others unless we take care of ourselves. Overcommitting or saying “yes” to everyone and anything can cause stress. It might be hard at first and you might feel guilty, but practice makes perfect.
Procrastination can often lead to a build up of to do’s which can make things pretty overwhelming and the cause of anxiety. Stay on top of priorities and commitments and give yourself deadlines to work with.
Mindfulness is all about being in the present moment. When we have anxiety, we are often looking towards the future, which can make a lot of people anxious. One technique to stay mindful asks you to do the following five things:
- Look around and name 5 things you can see
- List 4 things you can hear
- List 3 things you can feel
- List 2 things you can smell
- List 1 thing you can taste
Listen to Music
Listening to soothing music is great for the soul! Consider making a playlist for when you are feeling anxious. Another easy idea is to google nature sounds or relaxing music.
Aromatherapy can be a natural stress reliever. One example of a wonderful essential oil is lavender. It’s known for its calming properties and can even help with headaches.
This is perhaps the most difficult suggestion, however, it can be the most rewarding! Learn to sit in discomfort and feel your anxiety. Maybe acknowledge it (wave hi), but then let it pass. Accepting your anxiety, does not mean giving up, it just means that you spend less time getting angry with yourself for becoming anxious.
According to Headspace, “when anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful technique that works because you can’t breathe deeply and be anxious at the same time. There are many variations to try, including this simple exercise: Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4. Repeat several times.”
CBD has been known to reduce anxiety and promote a calming effect. Take back your mental health by taking CBD capsules for stress and relief.