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Increasing Immunity against Cold and Flu Season

Everyone hates getting sick. No one wants to call in sick at work, lie in bed coughing and sneezing all day, deal with the worst headaches, an upset stomach, etc. Becoming sick, or being under the weather, has a lot to do with our immune system. Our immune system is responsible for defending the body against disease-causing microorganisms. When our immune system fails, a germ invades our body, and we become sick.

Don’t worry, there are a lot of ways that we can boost our immune system, to help further protect it. It all starts with choosing a healthy lifestyle. According to Harvard’s Medical School, “every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.”

Read on to learn more about healthy living strategies you can implement into your life.

Don’t smoke

Smoking can lead to a susceptibility to infections such as pneumonia and influenza.

Eat balanced meals

Consider following Canada’s food guide and eat a variety of healthy foods every day. Search for fun recipes online and if you dislike cooking, try to make the experience fun and exciting, by listening to music or watching tv while you cook. There are also delivery subscriptions that deliver ingredients and recipes in a box that could make cooking easier. In addition, it’s important to eat nutritiously because part of our immune system lies within the digestive track and it’s important to keep your intestinal lining healthy and functioning well.


Immunity against Cold and Flu
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Exercise regularly

Exercising regularly can reduce stress and encourages blood flow throughout the body. White blood cells help our body to defend against viruses and exercise encourages the circulation of such cells.

Maintain a healthy weight

Exercise and health go hand-in-hand. Those who struggle with obesity are at risk of decreasing immune function such as a decrease in cytokine production, altered monocyte and lymphocyte function, reduced macrophage and dendritic cell function, and a decreased response to antigen/mitogen stimulation.

Drink in moderation

Consuming alcohol has adverse effects on all cells of the immune system. This can lead to an increased risk of infection.

Get adequate sleep

Immunity against Cold and Flu

Prolonged stress and short periods of sleep have been linked to changes in health and immune function. In addition, there is evidence the sleep loss is accompanied by inflammatory activities within the body.

Wash your hands

Wash your hands frequently and don’t forget to wash around your fingernails, between your fingers and also, the back of your hands. According to this source, “viruses can survive for some time outside the human body, which means you can get sick from shaking a sick person’s hand or touching high traffic surfaces like a doorknob or fridge door and then touching your face. Hand washing is one of the best strategies you can use to avoid getting sick. It should take you at least 20 seconds to wash your hands. Make sure to use warm water and soap and wash your hands after visiting the toilet, and before and after eating. Also, make sure to dry your hands thoroughly.”

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