Hormones are your body’s chemical messengers. Hormonal health is all about keeping your hormones balanced, as hormones can have an effect on your mental, physical, and emotional health.
Under normal circumstances, our endocrine glands produce just the right amount of hormones needed for various processes, however, imbalances can occur.
Ways to naturally balance your hormones
Here are seven ways to naturally balance your hormones:
Protein contains essential amino acids that our body can’t naturally make itself. Protein maintains muscle, bone, and skin health and influences the release of hormones.
Engage in Regular Exercise
Regular exercise can reduce insulin levels. High insulin levels have been linked to inflammation, heart disease, diabetes, and cancer. All of these things can be connected to insulin resistance, a condition in which your cells don’t respond properly to insulin signals. According to Healthline, “being physically active may also help boost levels of muscle-maintaining hormones that decline with age, such as testosterone, IGF-1, DHEA and growth hormone.”
Sugar has been linked to health problems such as obesity and diabetes. According to several studies, “fructose can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes.” A balanced diet can reduce insulin levels and increase insulin sensitivity.
Manage Your Stress
Stress can negatively impact your hormones. Cortisol is known as the stress hormone, however, chronic stress can lead to cortisol being constantly elevated. This can lead to anxiety, a rapid heart rate, high blood pressure, etc. This is why it’s important to reduce your stress levels.
Eat Healthy Fats
Studies have shown that consuming healthy fat at meals triggers the release of hormones that help you feel full and satisfied, including GLP-1, PYY, and cholecystokinin (CCK).
Get Enough Sleep
Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin, and growth hormone.
According to Lorraine Clark, Director of hapihemp, “all of us have an endocannabinoid system, which plays a role in maintaining balance in the body. It is known to regulate stress, mood, memory, fertility, bone growth, pain, and immune function and is closely linked to the endocrine system. The endocannabinoid system can be stimulated by the use of CBD, a cannabinoid produced by the hemp plant. As such, CBD could be used to influence major hormones including insulin, cortisol, and melatonin so is increasingly being cited as a natural treatment option for hormone problems.”
Research confirms a strong link between the endocannabinoid system and endocrine processes. CBD can help to alleviate the following symptoms: mood swings, bloating, pain, cramping, etc. CBD can also positively affect the following hormones: insulin, cortisol, thyroid, testosterone, and estrogen.