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Mental health

CBD and Obsessive Compulsive Disorder

Cannabidiol (CBD) is a very popular topic lately and there are ongoing questions about CBD’s capabilities; irritable bowel syndrome (IBS) being one of them. CBD has been proven to relieve chronic pain and symptoms of anxiety, as examples. A reason people turn to CBD to help alleviate problems is because CBD does not intoxicate you or create that feeling of being “high”.

What Is Obsessive-Compulsive Disorder?

According to the American Psychiatric Association, Obsessive-Compulsive Disorder (OCD) is a mental illness that causes people to have “recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).”

OCD can range from being mild to severe and the illness can interfere with someone’s day to day activities. It affects about two to three percent of people in the United States and a diagnosis “requires the presence of obsessions and/or compulsions that are time-consuming (more than one hour a day), cause significant distress, and impair work or social functioning.”

A person with OCD can fall into the following five categories, although some categories may overlap:

  • Checking
  • Mental Contamination
  • Symmetry and Ordering
  • Ruminations / Intrusive Thoughts
  • Hoarding

What is CBD?

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A system within our body, the Endocannabinoid System (ECS), has receptors found all throughout the body. These receptors are located in the brain, nerves, spinal cord, organs, etc. This system helps to balance our bodies via homeostasis; when our bodies are not balanced, we experience pain and illness.

Molecules just like the Cannabis molecules, endocannabinoids, are naturally produced in the body. Research indicates that CBD helps balance the Endocannabinoid system, which is involved in our body’s process of pain, mood, memory, sleep, stress, metabolism, immune function, and reproductive system.

Can CBD Help?

Clinical studies “have documented how CBD improves the quality of life for people living with mental health problems, particularly in people suffering from severe cases of anxiety. Excessive anxiety is one of the root causes of OCD, leading physicians to suspect that CBD could be of similar therapeutic benefit for people combating the obsessive-compulsive disorder.”

Another study found that CBD products are increasingly marketed as treatments for anxiety and other OCD-related symptoms.

Final Thoughts

CBD is being studied more and more, for the benefits it can have on our health and wellness. Remember to talk to your healthcare provider before starting something new and to buy your CBD from a reputable source, like ThoughtCloud.


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Can CBD Lower Blood Pressure?

Benefits of CBD for Senior Citizens

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Mental health

12 Ways to Naturally Reduce Anxiety

Anxiety is natural and everyone experiences it from time to time. Anxiety is in our DNA! Ever heard of the Fight or Flight Response? It’s an automatic physiological response to anything that we perceive as stressful. It activates our sympathetic nervous system and prepares our body to fight or run.

Anxiety can become overwhelming and if you are not prepared to deal with it, it can become too much to handle. But, don’t worry! We have compiled our top ten ways to naturally reduce anxiety.

Exercise

Exercise can boost your mood and improve your health because it naturally lowers your stress hormone (cortisol).

Self Care

Feeling anxious? Take some time for yourself and focus on feeling less anxious. Remember, self care is not selfish! Maybe take a bath, play a video game or watch tv, do some light exercise, or cook your favourite meal.

Caffeine

Caffeine is a stimulant and the overconsumption of caffeine can increase anxiety. However, everyone is different in how much caffeine they can tolerate before becoming anxious and irritated.

Journal

Journalling is a great example of self care. One way to reduce anxiety is to brain dump onto paper. What does this mean? Well, it means literally writing down every fear or worry you have. Another approach is to write down what you are grateful for or go google journal prompts.

Boundaries

Learning to say no is probably the best thing you’ll ever learn! Why? Because it allows you to put yourself first, without feeling selfish. We can’t take care of others unless we take care of ourselves. Overcommitting or saying “yes” to everyone and anything can cause stress. It might be hard at first and you might feel guilty, but practice makes perfect.

Avoid Procrastination

Procrastination can often lead to a build up of to do’s which can make things pretty overwhelming and the cause of anxiety. Stay on top of priorities and commitments and give yourself deadlines to work with.

Practice Mindfulness

Reduce Anxiety

Mindfulness is all about being in the present moment. When we have anxiety, we are often looking towards the future, which can make a lot of people anxious. One technique to stay mindful asks you to do the following five things:

  • Look around and name 5 things you can see
  • List 4 things you can hear
  • List 3 things you can feel
  • List 2 things you can smell
  • List 1 thing you can taste

Listen to Music

Listening to soothing music is great for the soul! Consider making a playlist for when you are feeling anxious. Another easy idea is to google nature sounds or relaxing music.

Essential Oils

Aromatherapy can be a natural stress reliever. One example of a wonderful essential oil is lavender. It’s known for its calming properties and can even help with headaches.

Acceptance

This is perhaps the most difficult suggestion, however, it can be the most rewarding! Learn to sit in discomfort and feel your anxiety. Maybe acknowledge it (wave hi), but then let it pass. Accepting your anxiety, does not mean giving up, it just means that you spend less time getting angry with yourself for becoming anxious.

Deep Breaths

According to Headspace, “when anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful technique that works because you can’t breathe deeply and be anxious at the same time. There are many variations to try, including this simple exercise: Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4. Repeat several times.”

CBD

Reduce Anxiety
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CBD has been known to reduce anxiety and promote a calming effect. Take back your mental health by taking CBD capsules for stress and relief.


Interesting Reads:

Can Stress Cause Weight Loss?

How Does Stress Affect Your Mind And Body?

Can CBD help with my Depression?

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Mental health

Remedies to Get Rid of Headaches Naturally

The most common type of headache isn’t a migraine, as you probably would have assumed. Tension headaches are the most common, otherwise known as normal headaches, muscle tension headaches, and stress headaches.

What Are They?

A tension headache causes mild to moderate pain, typically located on both sides of the head, causing a pressure of tightening sensation. They can last anywhere from thirty minutes to a few days. Neurologist Emad Estermalik, says “the biggest trigger for tension headaches, and probably the reason they are so common, is stress. In most cases, lifestyle tweaks that reduce stress are enough to keep tension headaches at bay.”

Because stress is the biggest cause, tension headaches tend to affect those who lead high-stress lives, people who are overworked both at home and at work, those who have anxiety or depression, and those who experience sleep disorders.

How Can I Get Relief?

Most people think of over-the-counter (OTC) pain relievers as a first step to relieving a tension headache. While that can help, it’s better to prevent a tension headache! Here are a few ways that you can work to prevent tension headaches:

Drink Lots of Water

When we become dehydrated, we tend to get headaches. This is because our brain temporarily shrinks, causing pain (a headache). To prevent this from happening, be sure to drink enough water per day and drink water consistently throughout the day. A helpful tip is to make it a habit to always keep a water bottle with you. Perhaps write encouraging words on the water bottle to help you reach your goal of drinking a certain amount of water per day.

Exercise

Dr. Merle Diamond says that “regular exercise has been shown to reduce headaches by releasing endorphins – the body’s natural painkillers – as well as improving blood flow to the brain and reducing muscle tension and fatigue.”

Stretch

Improper breathing and poor posture can create tension headaches. How can you fix this? Incorporate both stretching and exercising into your daily routine. Stretching is just as important as exercising. Consider carving out some time each day for a good stretch routine as well as an exercise regime.

 

Practice Good Sleep Hygiene

CBD Capsules for tension headaches
CBD Capsules for Stress Relief

According to this study, disordered sleep and poor sleep quality is a known trigger of headaches. Given this statement, it’s natural to assume that improving your sleep hygiene will reduce the chance of getting a headache.

Sleep hygiene can help you to fall asleep, stay asleep, and wake up feeling refreshed. Consider going to bed and waking up around the same time. Make sure the room where you sleep is comfortable, relaxing, and dark. Stop using electronic devices about an hour before bed; consider taking a bath, meditating, or reading before bed to relax you. Avoid caffeine in the afternoon and re-consider drinking alcohol before bed.

Practice Mindfulness

The American Migraine Foundations defines mindfulness as “paying attention in the present moment without judgement.” This can often look like checking in with yourself, allowing yourself to be present at the moment, responding to what you need at the moment, and noticing things like your breath, your stress level, and how you feel.

Several studies have reported that mindfulness has the potential to control headaches. Furthermore, mindfulness can reduce stress levels.

Massages

We are not telling you to go out and spend hundreds of dollars on spa massages, but, we are telling you that deep tissue massages can help to relieve stress and reduce tension, which can ease a tension headache and restore circulation to your head and neck.

CBD

Migraine Canada says that “the cannabinoid system does regulate pain, emotions, and sleep. Acting on the cannabinoid system may in fact influence every neurological disease because it is a generic regulator of our brain networks.” Try taking Plantworthy’s Anxiety & Stress Relief – Herbal CBD Capsules to battle everyday stress and anxiety.

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Mental health

Seven Ways To Boost Mental Health

There are many types of well-being: physical, economic, social, emotional, psychological, etc. Your mental wellbeing is all about your thoughts and feelings. According to the World Health Organization, when we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.

Let’s dive into a discussion around mental well-being.

What Does It Look Like?

A positive mental well being can look like:

  • Feeling confident in yourself
  • Building and maintain positive relationships
  • Having a sense of purpose
  • Living and working productively
  • Coping with the normal stresses of day-to-day life
  • Managing changes

What Can Affect Your Mental Well Being?

 

Our Relationships

Finding a positive person, or community, that will stand being you through tough times can mean everything. Focus your energy on people who support you, strengthen your confidence and self-esteem, and understand that you want to prioritize your mental health. Pets also count as “people”.

Our Physical Health

Taking care of our physical bodies can boost our mood, confidence, and self-esteem. Small changes make a big difference. In particular, exercise can limit stress and anxiety because it naturally lowers our stress hormone (cortisol). Any kind of exercise can boost your mood, increase concentration, and alleviate symptoms of anxiety and depression.

Our Emotional Health

According to CABA, “practicing mindfulness can help you understand and manage strong emotions so that rather than feeling overwhelmed, you’re able to approach difficult situations with a sense of calm and clarity.”

Find Ways To Relax

Mental Well Being

Relaxing is one of those things that’s easy to say and harder to do. Unwinding and staying calm can take practice. Write down a list of ideas for positive ways that you can de-stress. Try them out, one step at a time. When something works, try it again. Just remember that you’re going for wellness. Those short-term fixes (we’re talking pills, alcohol, and other forms of substance abuse) aren’t going to help in the long run. So cross them off the list. Add a mental image or a photo of a beautiful place that you’ll visit someday.”

Be Nice To Yourself

When you are struggling, it’s so easy to be hard on yourself and to focus on the negatives rather than the positives. Try to be compassionate towards yourself and recognize those “small wins”. Self-compassion means being gentle and kind towards yourself.

Consider Professional help

There is absolutely no shame in confiding in a professional. It may seem scary at first, or even awkward, but talking out your feelings can be very therapeutic. Seeing a professional does not mean that you are broken, it means that you are actively seeking out ways that may help you feel better.

Use CBD

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CBD Capsules For Stress Relief

CBD can easily be incorporated into your daily routine. Our Anxiety and Stress Relief capsules can lessen the effects of stress, anxiety, and depression. It incorporates the most powerful adaptogens, including Rhodiola, Reishi, Ashwagandha, Bacopa, and Passion Flower so you can let that stress and anxiety go.


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Can Stress Cause Weight Loss?

Coping With Travel Anxiety

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Health and Wellness Mental health

How Does Stress Affect Your Mind And Body?

Stress is a common physical and mental reaction to life experiences. Day-to-day activities such as work, new experiences, arguments, or meeting new people can trigger stress. For immediate, short-term situations stress can help you adapt to potentially serious circumstances. Your body responds to stress by releasing hormones that increase your heart rate and make your muscles ready to respond.

During these situations, you may feel threatened or upset and your body may create a stress response. This can cause a variety of physical symptoms such as depression, mood swings, low self-esteem, or a change in sleeping habits, and can lead you to experience more intense emotions.

Stress Affects Your Mind and Body

Stress can affect your mind and body in several ways:

Stress Affects Your Mind And Body
                               Stress Affect Your Mind And Body

Respiratory and Cardiovascular System

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you inhale quicker with an end goal to quickly distribute oxygen-rich blood to your body. If you have a breathing issue like asthma or emphysema, stress can make it much harder to breathe. Stress hormones cause your blood vessels to constrict and direct more oxygen to your muscles so you’ll have more strength to take action and as a result, can increase your blood pressure. The rise in blood pressure can increase the risk of having a stroke or heart attack.

Muscular System

Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, however, if you are constantly under stress, your muscles may not get the chance to relax. Tight muscles cause migraines, back and shoulder aches, and body pain. Over time, this can set off an unhealthy cycle and result in relying on pain medication for relief.

Central Nervous and Endocrine System

The Central Nervous System is in charge of your fight or flight response. The hormones released by adrenal glands during stress disrupt serotonin levels, a brain chemical that affects mood. Over time, regular changes in serotonin levels may lead to anxiety or depression.

Cut down the stress and start experiencing a change in yourself.

CBD Stress relief
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You can include natural supplements like CBD in your daily routine in order to relieve stress. CBD has been found in studies to trigger the serotonin receptors present in our brains. These receptors play a very important role in managing anxiety, mood, safety, and happiness. Through these reactions, CBD can help you stay calm, focused, and happy, thereby reducing many of the symptoms of stress.


 

Interesting Read

Can CBD help with my Depression?

Athletes Who Take CBD

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CBD Mental health

Can CBD Help with Drug Addiction?

Cannabidiol, or CBD, has become a popular and widely accepted product for a variety of uses. From pain relief to lowered levels of anxiety, many people have found reasons to use CBD. While the jury is still out on some of the benefits, studies are promising that CBD can be used to relieve the symptoms of many ailments.

One lesser-known reason for using CBD is to help with drug addiction. Addiction is a serious disease, and in the direst cases, rehab and medical intervention must be prescribed. However, recent studies show that CBD can help those suffering from addiction. It is not a “cure” for addiction, but its use as a supplemental part of therapy seems to be legitimate.

 

Reduced Cravings

Cravings are some of the biggest hurdles to overcome in addiction recovery. They can take over a person’s entire physical and mental state. These strong urges often lead to relapse, which becomes more dangerous every time it happens.

CBD can help reduce cravings by limiting the reaction of the amygdala – the part of the brain often associated with addiction. When administered CBD, test subjects showed a lowered response in the amygdala when faced with cues that had previously triggered cravings.

 

Relief from withdrawal symptoms

Drug Addiction
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Withdrawal is another dangerous aspect of drug addiction, especially for opioid and alcohol users. Symptoms can range from mild to severe, with the most severe causing long-term damage or even death. Mild symptoms include headaches, shakiness, stomach pain, and insomnia. More severe symptoms can include seizures, hallucinations, and cardiac arrest.

CBD can’t stop the more severe symptoms, but evidence shows that it can provide relief for mild to moderate symptoms. Part of the reason for this is that it can reduce the cardiac response to stressful events. Withdrawal can place heavy stress on the body and moderating this goes a long way in making it more tolerable.

 

Lowered Anxiety Levels

Anxiety is a common symptom of addiction and withdrawal. It creates a vicious cycle because it wreaks havoc on the already vulnerable emotional and mental state of someone suffering from addiction. It often leads to cravings, as the additional stress can be temporarily relieved by partaking in the substance again.

CBD helps to lower these anxiety levels by interacting with serotonin receptors to moderate the levels of the chemical in the body. Low levels of serotonin are associated with higher levels of anxiety, and drug use can greatly reduce these levels.
The benefits of reduced anxiety are multi-faceted. It can make one feel better physically, as a poor mental state can drain energy. It can also help with craving reduction, as anxious feelings often drive people to use again.

 

Increased Cognition

This may not seem relevant to addiction on the surface, but it is an important part of CBD treatment. Those suffering from addiction or withdrawal often seek out substances to help them focus, as they have become so used to the “high.” CBD can help with cognition during withdrawal and recovery, helping these people to feel more clear-headed and capable.

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CBD Mental health

Can CBD help with my Depression?

It is important to note that depression is a serious mental illness and should be evaluated by a medical professional. However, it is still beneficial to take a look at some of the ways that CBD can help alleviate the symptoms of the disease.

 

Positive Interaction with Serotonin Receptors

Many people who suffer from depression are found to have low serotonin levels. CBD doesn’t increase serotonin, but it can interact positively with the serotonin receptors in the brain. This can help to regulate mood – something that is very important for those with depression. The mood-regulating effects can reduce the negative effects of low serotonin.

 

Anti-Anxiety and Anti-Panic Properties

Depression is often linked to anxiety and panic disorder, making it a crippling disease for those who have to deal with it. CBD has been shown to lower stress levels and keep anxiety in check, which can provide a major mental boost for those with depression. When anxiety is lowered, people can spend less time worrying and instead focus their energy on positive things. This, in turn, provides a boost both physically and mentally.

 

Reduced Cravings

Depression and other associated illnesses are often linked with addictive behaviors, which put even further harm on one’s body and mind. CBD can help to reduce cravings for things like opioids or alcohol – both substances that can ravage one’s health. Instead of staying in a cycle of addiction – leading to further depression – CBD can contribute to a healthier overall lifestyle.

 

Improved Sleep

Dream Sleep Herbal CBD Capsules (Depression)
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While poor sleep doesn’t necessarily cause depression, it can certainly exacerbate the symptoms. Many people claim that CBD helps them fall asleep and stay asleep throughout the night. Those suffering from depression can benefit from this improved sleep as they will have more energy throughout the day. This can lead to an increased ability to exercise – something that is vital not only for physical health but also for mental wellbeing.

 

Increased Cognitive Function

Depression can lead to cognitive issues such as brain fog, memory loss, and a decline in problem-solving skills. Like so many other symptoms of depression, these only serve to make feelings of sadness and loneliness worse. Fortunately, studies have shown an increased level of focus and an overall improvement in cognitive function for those who take CBD. This could be because it promotes the generation of new neuronal cells while reversing some of the damage caused by certain disorders.

 

Conclusion

While CBD likely can’t cure depression, there is encouraging evidence that it can play a crucial role in recovery. Many who suffer from the disease have seen an improvement in their sleep patterns, cognitive function, and overall energy levels with the usage of CBD. These are certainly promising developments for those who are looking for natural relief.