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Mental health

CBD and Obsessive Compulsive Disorder

Cannabidiol (CBD) is a very popular topic lately and there are ongoing questions about CBD’s capabilities; irritable bowel syndrome (IBS) being one of them. CBD has been proven to relieve chronic pain and symptoms of anxiety, as examples. A reason people turn to CBD to help alleviate problems is because CBD does not intoxicate you or create that feeling of being “high”.

What Is Obsessive-Compulsive Disorder?

According to the American Psychiatric Association, Obsessive-Compulsive Disorder (OCD) is a mental illness that causes people to have “recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).”

OCD can range from being mild to severe and the illness can interfere with someone’s day to day activities. It affects about two to three percent of people in the United States and a diagnosis “requires the presence of obsessions and/or compulsions that are time-consuming (more than one hour a day), cause significant distress, and impair work or social functioning.”

A person with OCD can fall into the following five categories, although some categories may overlap:

  • Checking
  • Mental Contamination
  • Symmetry and Ordering
  • Ruminations / Intrusive Thoughts
  • Hoarding

What is CBD?

cbd and obsessive compulsive disorder
Herbal Pills for Anxiety and Stress

A system within our body, the Endocannabinoid System (ECS), has receptors found all throughout the body. These receptors are located in the brain, nerves, spinal cord, organs, etc. This system helps to balance our bodies via homeostasis; when our bodies are not balanced, we experience pain and illness.

Molecules just like the Cannabis molecules, endocannabinoids, are naturally produced in the body. Research indicates that CBD helps balance the Endocannabinoid system, which is involved in our body’s process of pain, mood, memory, sleep, stress, metabolism, immune function, and reproductive system.

Can CBD Help?

Clinical studies “have documented how CBD improves the quality of life for people living with mental health problems, particularly in people suffering from severe cases of anxiety. Excessive anxiety is one of the root causes of OCD, leading physicians to suspect that CBD could be of similar therapeutic benefit for people combating the obsessive-compulsive disorder.”

Another study found that CBD products are increasingly marketed as treatments for anxiety and other OCD-related symptoms.

Final Thoughts

CBD is being studied more and more, for the benefits it can have on our health and wellness. Remember to talk to your healthcare provider before starting something new and to buy your CBD from a reputable source, like ThoughtCloud.


Interesting Reads:

Can CBD Lower Blood Pressure?

Benefits of CBD for Senior Citizens

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Health and Wellness

Benefits of CBD for Senior Citizens

Older adults face unique problems, such as aging skin, a decline in cognitive health, and chronic health conditions. Seniors currently make up about 12 percent of the world’s population. As this number grows, it’s more important now than ever to truly understand the challenges faced by those who identify as older adults.

Many people are looking for a natural alternative to treat conditions. We know through research that CBD provides a plethora of benefits, some of which would be suited for older adults.

CBD Oil For Seniors

Aging Skin

There are numerous benefits of using CBD on your skin. CBD can help to reduce redness, pain, and swelling associated with acne. It can help to regulate the hormones involved in oil production, thereby reducing inflammation and breakouts. It also works to prevent the weakening of the skin by neutralizing free radical damage.

CBD also soothes eczema, combats irritation, and has moisturizing properties that help to reduce dryness and dehydration.

CBD is particularly useful for older adults, as the antioxidants in CBD work to lessen the signs of aging, such as wrinkles.

Anxiety

CBD has been known to reduce anxiety, promote a calming effect, and reduce insomnia. Take back your mental health by taking CBD capsules for stress and relief.

Cognitive Declines

Research has shown that CBD can prevent the development of Alzheimer’s negative impact.

A 2011 study by Australian researchers Tim Karl and Carl Group found that “CBD promotes the growth and development of brain cells, reducing the decline of memory and other functions of brain.”

Immune System

Immunity Kicker - Herbal Immune Support
Immunity Kicker – Herbal Immune Support Capsules

CBD includes anti-inflammatory elements that help reduce your immune system’s inflammatory response. CBD can also help modulate or suppress the functioning and secretion of cytokines. These are large groups of proteins, which are secreted in your body’s immune system. It helps to regulate inflammation, immunity, and the production of white blood cells. Consider our Immunity Kicker CBD Capsules.

Pain

According to Harvard Health, “CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.”

Final Thoughts

Older adults can face unique challenges and CBD can be the perfect aid to relieve pain, reduce anxiety and wrinkles, etc. As always, consult with your doctor before starting anything. Keep in mind that you can start at 5mg of CBD per day and up to 1500 mg per day.


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Can CBD Help With The Symptoms of Concussion?

CBD: An Organic Remedy

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Health and Wellness

Can CBD Lower Blood Pressure?

Cannabidiol (CBD) has been gaining momentum and popularity in mainstream media. Many celebrities endorse CBD, such as Whoopi Goldberg, Morgan Freeman, Tom Hanks, and Olivia Wilde. Everyone has their reason for taking CBD. However, a popular reason among these celebrities is tense muscles, aches, anxiety, fibromyalgia, arthritis, endometriosis, etc.

As we can see, CBD is becoming increasingly popular, and more research is being conducted to see what other benefits CBD can provide. One such reason to take CBD is to lower blood pressure. Let’s discuss.

What is CBD?

CBD has its roots in cannabis, but unlike THC, CBD does not provide you with the feeling of being “high.” Instead, CBD supports the endocannabinoid system to maintain homeostasis: a balanced and healthy state that the body strives to remain in. Many advocates and researchers agree that CBD has a plethora of benefits, as we mentioned above.

Blood Pressure Explained

Our blood pressure is based on two readings that measure how much pressure is exerted against our arteries. The top reading is called systolic, and the bottom reading is called diastolic. The systolic measures how much pressure there is when blood goes through our arteries. The diastolic measures the pressure when our heart relaxes.

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. According to the American Heart Association, having your blood pressure tested is the only way to know if you have high blood pressure.

High blood pressure, otherwise known as hypertension, is a risk factor for stroke and heart disease. High blood pressure occurs when our heart has to work harder to pump blood through the blood vessels.

How Can CBD Help?

cbd for blood pressure
Herbal Pills for Anxiety and Stress

A 2020 study found that CBD can have a very potent influence in regulating the vascular tone in the pulmonary circulation and that CBD can modify diseases, such as hypertension. The study also found that CBD can be used for therapeutic purposes, although responses can differ from individual to individual.

A 2017 study similarly found that the use of CBD reduces blood pressure and the blood pressure increases to stress in humans, associated with increased heart rate.

Final Thoughts

People are increasingly becoming interested in natural or organic remedies to treat illnesses or conditions. CBD can be a great addition to your daily regime, just like taking a vitamin. As always, consult your practitioner before starting anything new.


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Can CBD Help With The Symptoms of Concussion?

How Long Does CBD Stay In Your System?

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Mental health

12 Ways to Naturally Reduce Anxiety

Anxiety is natural and everyone experiences it from time to time. Anxiety is in our DNA! Ever heard of the Fight or Flight Response? It’s an automatic physiological response to anything that we perceive as stressful. It activates our sympathetic nervous system and prepares our body to fight or run.

Anxiety can become overwhelming and if you are not prepared to deal with it, it can become too much to handle. But, don’t worry! We have compiled our top ten ways to naturally reduce anxiety.

Exercise

Exercise can boost your mood and improve your health because it naturally lowers your stress hormone (cortisol).

Self Care

Feeling anxious? Take some time for yourself and focus on feeling less anxious. Remember, self care is not selfish! Maybe take a bath, play a video game or watch tv, do some light exercise, or cook your favourite meal.

Caffeine

Caffeine is a stimulant and the overconsumption of caffeine can increase anxiety. However, everyone is different in how much caffeine they can tolerate before becoming anxious and irritated.

Journal

Journalling is a great example of self care. One way to reduce anxiety is to brain dump onto paper. What does this mean? Well, it means literally writing down every fear or worry you have. Another approach is to write down what you are grateful for or go google journal prompts.

Boundaries

Learning to say no is probably the best thing you’ll ever learn! Why? Because it allows you to put yourself first, without feeling selfish. We can’t take care of others unless we take care of ourselves. Overcommitting or saying “yes” to everyone and anything can cause stress. It might be hard at first and you might feel guilty, but practice makes perfect.

Avoid Procrastination

Procrastination can often lead to a build up of to do’s which can make things pretty overwhelming and the cause of anxiety. Stay on top of priorities and commitments and give yourself deadlines to work with.

Practice Mindfulness

Reduce Anxiety

Mindfulness is all about being in the present moment. When we have anxiety, we are often looking towards the future, which can make a lot of people anxious. One technique to stay mindful asks you to do the following five things:

  • Look around and name 5 things you can see
  • List 4 things you can hear
  • List 3 things you can feel
  • List 2 things you can smell
  • List 1 thing you can taste

Listen to Music

Listening to soothing music is great for the soul! Consider making a playlist for when you are feeling anxious. Another easy idea is to google nature sounds or relaxing music.

Essential Oils

Aromatherapy can be a natural stress reliever. One example of a wonderful essential oil is lavender. It’s known for its calming properties and can even help with headaches.

Acceptance

This is perhaps the most difficult suggestion, however, it can be the most rewarding! Learn to sit in discomfort and feel your anxiety. Maybe acknowledge it (wave hi), but then let it pass. Accepting your anxiety, does not mean giving up, it just means that you spend less time getting angry with yourself for becoming anxious.

Deep Breaths

According to Headspace, “when anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful technique that works because you can’t breathe deeply and be anxious at the same time. There are many variations to try, including this simple exercise: Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4. Repeat several times.”

CBD

Reduce Anxiety
Buy – Anxiety & Stress Relief – Herbal CBD Capsules

CBD has been known to reduce anxiety and promote a calming effect. Take back your mental health by taking CBD capsules for stress and relief.


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Can Stress Cause Weight Loss?

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Health and Wellness

CBD and Irritable Bowel Syndrome

Cannabidiol (CBD) is a very popular topic lately and there are ongoing questions about CBD’s capabilities; irritable bowel syndrome (IBS) being one of them. CBD has been proven to relieve chronic pain and symptoms of anxiety, as examples. A reason people turn to CBD to help alleviate problems is that CBD does not intoxicate you or create that feeling of being “high”.

What Is Irritable Bowel Syndrome?

Irritable bowel syndrome, IBS, is “a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With IBS, you have these symptoms without any visible signs of damage or disease in your digestive tract.”

IBS is a gastrointestinal disorder because there is a problem with how the brain and gut work together. Studies suggest that about 12% of people in the United States have IBS. Most people turn to a diet that is IBS-friendly and/or stress relief to reduce symptoms, however, more people are turning towards CBD to treat flare-ups.

What is CBD?

cbd for irritable bowel syndrome
Immunity Kicker – Herbal Immune Support

A system within our body, the Endocannabinoid System (ECS), has receptors found all throughout the body. These receptors are located in the brain, nerves, spinal cord, organs, etc. This system helps to balance our bodies via homeostasis; when our bodies are not balanced, we experience pain and illness.

Molecules just like the Cannabis molecules, endocannabinoids, are naturally produced in the body. Research indicates that CBD helps balance the Endocannabinoid system, which is involved in our body’s process of pain, mood, memory, sleep, stress, metabolism, immune function, and reproductive system.

Can CBD Help?

The discovery of our ECS as well as endocannabinoids has led to a lot of research into the role CBD can play in our health. Recent investigations yield insight into the significant participation of the endocannabinoid system in the normal physiology of gastrointestinal function and its possible dysfunction in gastrointestinal pathology. Furthermore, a possible link has been made between IBS and the dysregulation of the endocannabinoid system.

Everyone is different and it’s always recommended to start off at a lower dose to see how your body reacts. There isn’t a specific recommendation as to how much CBD to take to treat IBS, however, capsules or tinctures are your best bet to treat IBS.

Studies have also shown that cannabinoids have anti-inflammatory qualities, which can treat gastrointestinal disorders such as IBS.

Final Thoughts

As always, be sure to check the source and reputability of the company you are purchasing your CBD from. Dosing varies across products; be sure to do your research and read the label properly. A takeaway from this blog article is that there is always growing research that suggests CBD can have so many health benefits.


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Health and Wellness CBD

How CBD Helps In Treating Nausea?

There is a growing body of research that shows how the use of CBD can help those suffering from nausea. Some people are skeptical about using CBD, however, this article will explore the effectiveness of CBD in treating and managing nausea.

What Is CBD?

CBD is a non-intoxicating cannabinoid that interacts with serotonin releasing receptors. Cannabidiol (CBD) has gained momentum in the mainstream media over the past couple of years. CBD is the second most prevalent active ingredient of cannabis (marijuana) and is directly derived from the hemp plant. CBD has been shown to not have any abuse or dependence potential, making it a great option for your everyday regime.

What Is Nausea?

According to Stacey Kerr, a doctor and family physician, nausea is a protective defense mechanism of the human body. The brain, the GI system, and the nervous system all have a part in what is happening in the body when we get nauseated.

Possible causes of nausea include:

  • Migraine
  • Head injury
  • Seizures
  • Ear disorders, including infections
  • Motion sickness
  • Gastrointestinal disorders
  • Appendicitis
  • Hepatitis
  • Pancreatitis
  • Bacterial or viral infections
  • Medications–chemotherapy, and others
  • Toxins–arsenic, pesticides, ricin9
  • Pregnancy
  • Heart attack
  • Pain
  • Psychiatric or emotional disorders

CBD and Nausea

Dream Sleep - Herbal CBD Capsules
Dream Sleep – Herbal CBD Capsules

The non-intoxicating cannabinoid, CBD, interacts with serotonin releasing receptors, and when given in relatively small doses has been shown to help alleviate both nausea and vomiting. CBD can also be effective in easing anxiety, which can help patients manage the angst of chronic nausea.

Research has shown that THC also works well for many as an anti-nausea cannabinoid. When THC binds to the CB1 receptors in specific parts of the brain, it acts to reduce vomiting. The potentially uplifting side effects of THC can also be therapeutic in this case if not too intense. Creating a more positive state of mind is helpful for anyone going through chemotherapy, or for anyone experiencing difficult-to-treat, chronic nausea.

The American Cancer Society includes cannabinoids on its list of drugs for managing nausea and vomiting at home. It explains that they’re helpful in cases where regular anti-nausea and vomiting drugs don’t work.

Final Thoughts

There is compelling research that indicates CBD can help with those suffering from nausea. There is more research and scientific studies to be done, however, there are many benefits to the use of CBD that can be helpful to many, including helping with anxiety, chronic pain, and inflammatory diseases.

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Mental health

Remedies to Get Rid of Headaches Naturally

The most common type of headache isn’t a migraine, as you probably would have assumed. Tension headaches are the most common, otherwise known as normal headaches, muscle tension headaches, and stress headaches.

What Are They?

A tension headache causes mild to moderate pain, typically located on both sides of the head, causing a pressure of tightening sensation. They can last anywhere from thirty minutes to a few days. Neurologist Emad Estermalik, says “the biggest trigger for tension headaches, and probably the reason they are so common, is stress. In most cases, lifestyle tweaks that reduce stress are enough to keep tension headaches at bay.”

Because stress is the biggest cause, tension headaches tend to affect those who lead high-stress lives, people who are overworked both at home and at work, those who have anxiety or depression, and those who experience sleep disorders.

How Can I Get Relief?

Most people think of over-the-counter (OTC) pain relievers as a first step to relieving a tension headache. While that can help, it’s better to prevent a tension headache! Here are a few ways that you can work to prevent tension headaches:

Drink Lots of Water

When we become dehydrated, we tend to get headaches. This is because our brain temporarily shrinks, causing pain (a headache). To prevent this from happening, be sure to drink enough water per day and drink water consistently throughout the day. A helpful tip is to make it a habit to always keep a water bottle with you. Perhaps write encouraging words on the water bottle to help you reach your goal of drinking a certain amount of water per day.

Exercise

Dr. Merle Diamond says that “regular exercise has been shown to reduce headaches by releasing endorphins – the body’s natural painkillers – as well as improving blood flow to the brain and reducing muscle tension and fatigue.”

Stretch

Improper breathing and poor posture can create tension headaches. How can you fix this? Incorporate both stretching and exercising into your daily routine. Stretching is just as important as exercising. Consider carving out some time each day for a good stretch routine as well as an exercise regime.

 

Practice Good Sleep Hygiene

CBD Capsules for tension headaches
CBD Capsules for Stress Relief

According to this study, disordered sleep and poor sleep quality is a known trigger of headaches. Given this statement, it’s natural to assume that improving your sleep hygiene will reduce the chance of getting a headache.

Sleep hygiene can help you to fall asleep, stay asleep, and wake up feeling refreshed. Consider going to bed and waking up around the same time. Make sure the room where you sleep is comfortable, relaxing, and dark. Stop using electronic devices about an hour before bed; consider taking a bath, meditating, or reading before bed to relax you. Avoid caffeine in the afternoon and re-consider drinking alcohol before bed.

Practice Mindfulness

The American Migraine Foundations defines mindfulness as “paying attention in the present moment without judgement.” This can often look like checking in with yourself, allowing yourself to be present at the moment, responding to what you need at the moment, and noticing things like your breath, your stress level, and how you feel.

Several studies have reported that mindfulness has the potential to control headaches. Furthermore, mindfulness can reduce stress levels.

Massages

We are not telling you to go out and spend hundreds of dollars on spa massages, but, we are telling you that deep tissue massages can help to relieve stress and reduce tension, which can ease a tension headache and restore circulation to your head and neck.

CBD

Migraine Canada says that “the cannabinoid system does regulate pain, emotions, and sleep. Acting on the cannabinoid system may in fact influence every neurological disease because it is a generic regulator of our brain networks.” Try taking Plantworthy’s Anxiety & Stress Relief – Herbal CBD Capsules to battle everyday stress and anxiety.

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Health and Wellness CBD

Herbal Sleep Aids: Which One Should I Choose

Sleep disorders affect many people around the world. Although the correct number of hours one should sleep has been long debated, the general consensus is that everyone is unique and so are their sleeping habits. However, the Centers for Disease Control and Prevention (CDC) defines a short sleep duration as less than 7 hours of sleep a night. Short sleep duration can come with health risk factors, such as being obese, being physically inactive, and excessive alcohol use. Adults who have short sleep durations are also at risk for chronic health conditions, such as heart attacks, coronary heart disease, stroke, asthma, COPD, cancer, depression, and diabetes. As we can see, getting enough sleep is so important for our health.  Lets’ discuss about the issues which we had to face when we are not able to sleep and herbal sleep aids to fall asleep.

What are Sleeping Disorders?

Everyone experiences trouble falling asleep or staying asleep every once in a while; it’s completely normal. However, there are a few sleep disorders that cause difficulty for many people.

Insomnia

According to the CDC, “insomnia is characterized by an inability to initiate or maintain sleep.” Insomnia can mean difficulty falling asleep and/or waking up too early and not being able to resume sleeping. Insomnia can cause irritation and impairments throughout the day.

Narcolepsy

According to the CDC, “excessive daytime sleepiness (including episodes of irresistible sleepiness) combined with sudden muscle weakness is the hallmark sign of narcolepsy. The sudden muscle weakness seen in narcolepsy may be elicited by strong emotion or surprise.”

Restless Leg Syndrome

RLS is marked by an unpleasant sensation (aches and pains) throughout the legs, which causes difficulty falling asleep and staying asleep.

Sleep Apnea

Snoring, gasping, or snorting noises while sleeping can be signs of sleep apnea. Those with sleep apnea may also experience excessive daytime sleepiness, as their sleep is commonly interrupted and may not feel restorative.

Herbal Sleep Aids

Some people suffering from a sleep disorder turn towards medications to help. However, a lot of people, an estimated 20%, are becoming increasingly interested in natural remedies. The only problem is that over-the-counter natural sleep aids have a lack of research about the effectiveness and safety and don’t go through the same testing compared to prescription medication. As a result, some are hesitant to try natural sleep aids.
The most well-studied sleep aids include melatonin, valerian, magnesium, and CBD.

Melatonin

According to a study from the CDA, about 3 million Americans use melatonin each year. Our bodies actually naturally produce melatonin and as levels rise, it puts our bodies into a state that promotes sleep. Taking melatonin before bed gives our bodies a boost and makes the most out of our natural melatonin production.
Johns Hopkins sleep expert, Luis F. Buenaver says “melatonin levels rise about two hours before bedtime. Create optimal conditions for it to do its job by keeping the lights low before bed. Stop using your computer, smartphone, or tablet—the blue and green light from these devices can neutralize melatonin’s effects. If you watch television, be sure you’re at least six feet away from the screen. Turn off bright overhead lights too.” Meanwhile, you can help program your body to produce melatonin for sleep at the right time of day by getting exposure to daylight during the morning and afternoon. Take a walk outside or sit beside a sunny window.”

Valerian

Valerian is a herb and has its roots in ancient Greece. It is common in products, such as tea, that promote sleep. However, “evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.”

Magnesium

Magnesium is a mineral that is obtained through foods that we eat. Some research has found that magnesium can help those who struggle with insomnia.

CBD

Dream Sleep - Herbal CBD Capsules
Dream Sleep – Herbal CBD Capsules

CBD comes from the Cannabis plant, however, does not have any psychoactive properties that are typically associated with THC (tetrahydrocannabinol). Research has shown that individuals that take CBD report sleep improvements such as better sleep quality, fewer sleep disturbances, decreased time taken to fall asleep, etc.
Plantworthy’s Dream Sleep herbal CBD capsules contain natural ingredients that have been shown to reduce insomnia and promote a better quality of sleep.

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Health and Wellness

Seasonal Affective Disorder: Symptoms, Causes, and Treatments

What Is It?

Everyone feels sad at some point or another and goes through times of their lives where they are not themselves. Sometimes these changes correlate with changes in seasons, for example, at the beginning of winter or when the days get shorter in the fall. Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”, is a type of depression. According to the National Institute of Mental Health, “in most cases, SAD symptoms start in the late fall or early winter and go away during the spring and summer; this is known as winter-pattern SAD or winter depression. Some people may experience depressive episodes during the spring and summer months; this is called summer-pattern SAD or summer depression and is less common.”

What Are The Symptoms?

Everyone experiences SAD differently, however, common symptoms include:

  • Oversleeping (hypersomnia)
  • Overeating, particularly with a craving for carbohydrates
  • Weight gain
  • Social withdrawal (feeling like “hibernating”)
  • Trouble sleeping (insomnia)
  • Poor appetite, leading to weight loss
  • Restlessness and agitation
  • Anxiety
  • Episodes of violent behavior

It’s important to remember that millions of adults suffer from SAD. If you have been diagnosed, please know that you are not alone.

What Causes Seasonal Affective Disorder?

The short answer is that scientists do not fully understand what causes SAD. However, research points towards the reduced activity of serotonin as a possible cause. Further research suggests that people who have SAD have a problem with the proper functioning of the levels of molecules that help maintain normal serotonin levels.

The NIMH says that “both serotonin and melatonin help maintain the body’s daily rhythm that is tied to the seasonal night-day cycle. In people with SAD, the changes in serotonin and melatonin levels disrupt the normal daily rhythms. As a result, they can no longer adjust to the seasonal changes in day length, leading to sleep, mood, and behavior changes.”

How Can I Beat Seasonal Affective Disorder?

CBD Capsules for seasonal affective disorder
CBD Capsules for Stress Relief

Treatment can include light therapy, psychotherapy, antidepressant medications, and vitamin D supplements.

Light Therapy

Light therapy has been an effective treatment for SAD since the 1980s. “It aims to expose people with SAD to a bright light every day to make up for the diminished natural sunshine in the darker months.”

Psychotherapy

Psychotherapy, otherwise known as talk therapy, can help individuals cope with stressful and difficult situations. Research has shown that psychotherapy and light therapy, both are equally effective.

Medication

Because SAD is a type of depression and is associated with serotonin activity, a prescribed antidepressant can be used to treat SAD. The FDA has approved selective serotonin reuptake inhibitors (SSRIs) to treat SAD.

Vitamin D Supplements

Boosting your intake of vitamins is a great option as many people diagnosed with SAD have a vitamin D deficiency. However, “studies testing whether vitamin D is effective in SAD treatment to have produced mixed findings, with some results indicating that it is as effective as light therapy but others detecting no effect.”

It’s important to talk to your health care practitioner about what options are best for you.

Does CBD Help With Depression and Anxiety?

The short answer is yes! Taking CBD daily can ease the effects of SAD because CBD interacts with our body’s serotonin receptors and can be thought of as a holistic approach to caring for your body and mind.

Try Plantworthy’s Anxiety & Stress Relief – Herbal CBD Capsules. It incorporates the most powerful adaptogens, including Rhodiola, Reishi, Ashwagandha, Bacopa, and Passion Flower so you can let that stress and anxiety go. Rhodiola is known to increase your body’s resistance to stress and anxiety, it has been suggested to have significant antidepressant properties by balancing the neurotransmitters in your brain. Reishi, traditionally known as the “supreme protector,” has been used for centuries to support symptoms of anxiety and excessive stress.

Ashwagandha is one of the most popular root adaptogens, primarily used for stress relief and fighting adrenal fatigue. Bacopa Monnieri is known for boosting your brain function, alleviating anxiety and stress, and neutralizing free radicals, and preventing fat molecules from reacting with free radicals. Passion Flower is known to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which allows you to relax. CBD interacts with the cannabinoid and serotonin receptors in the brain that help regulate fear and anxiety-induced behaviors.

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Mental health

Seven Ways To Boost Mental Health

There are many types of well-being: physical, economic, social, emotional, psychological, etc. Your mental wellbeing is all about your thoughts and feelings. According to the World Health Organization, when we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.

Let’s dive into a discussion around mental well-being.

What Does It Look Like?

A positive mental well being can look like:

  • Feeling confident in yourself
  • Building and maintain positive relationships
  • Having a sense of purpose
  • Living and working productively
  • Coping with the normal stresses of day-to-day life
  • Managing changes

What Can Affect Your Mental Well Being?

 

Our Relationships

Finding a positive person, or community, that will stand being you through tough times can mean everything. Focus your energy on people who support you, strengthen your confidence and self-esteem, and understand that you want to prioritize your mental health. Pets also count as “people”.

Our Physical Health

Taking care of our physical bodies can boost our mood, confidence, and self-esteem. Small changes make a big difference. In particular, exercise can limit stress and anxiety because it naturally lowers our stress hormone (cortisol). Any kind of exercise can boost your mood, increase concentration, and alleviate symptoms of anxiety and depression.

Our Emotional Health

According to CABA, “practicing mindfulness can help you understand and manage strong emotions so that rather than feeling overwhelmed, you’re able to approach difficult situations with a sense of calm and clarity.”

Find Ways To Relax

Mental Well Being

Relaxing is one of those things that’s easy to say and harder to do. Unwinding and staying calm can take practice. Write down a list of ideas for positive ways that you can de-stress. Try them out, one step at a time. When something works, try it again. Just remember that you’re going for wellness. Those short-term fixes (we’re talking pills, alcohol, and other forms of substance abuse) aren’t going to help in the long run. So cross them off the list. Add a mental image or a photo of a beautiful place that you’ll visit someday.”

Be Nice To Yourself

When you are struggling, it’s so easy to be hard on yourself and to focus on the negatives rather than the positives. Try to be compassionate towards yourself and recognize those “small wins”. Self-compassion means being gentle and kind towards yourself.

Consider Professional help

There is absolutely no shame in confiding in a professional. It may seem scary at first, or even awkward, but talking out your feelings can be very therapeutic. Seeing a professional does not mean that you are broken, it means that you are actively seeking out ways that may help you feel better.

Use CBD

cbd capsules for stress relief, Mental Well Being
CBD Capsules For Stress Relief

CBD can easily be incorporated into your daily routine. Our Anxiety and Stress Relief capsules can lessen the effects of stress, anxiety, and depression. It incorporates the most powerful adaptogens, including Rhodiola, Reishi, Ashwagandha, Bacopa, and Passion Flower so you can let that stress and anxiety go.


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Can Stress Cause Weight Loss?

Coping With Travel Anxiety