Stress affects everyone in different ways. For some people, stress can directly impact their weight, whether it is weight gain or weight loss. This is mainly because everyone finds themselves in different situations and reacts differently to stress. In some cases, stress may lead to poor food choices, or missed meals, while in others, it may lead to complete loss of desire to eat.
In this article, we will discuss how stress can affect the internal body functioning and how to manage weight loss caused due to stress.
Signs that your weight loss is caused by stress:
Stress is not always the reason for weight loss, but when it is, you will notice other symptoms as well. These include:
- Joint and muscle pain
- Mood swings
- Difficulty falling or staying asleep
- Difficulty with short-term memory
- Increased heart rate
- Decreased sex drive
How does stress affect the internal body functions?
When you are under stress, you may engage in activities different than usual. These changes often disrupt your body’s internal reaction to stress. Listed below are a few ways how your body’s internal functions can be affected due to stress:
- Faster metabolism
- Hyperstimulation leading to gastrointestinal distress
- Hyperstimulation affecting your body’s ability to process and absorb nutrients
- Not feeling the desire to eat
- Sleep disruption affects the production of cortisol
- Nervous movements burn more calories than usual
How to manage weight loss caused due to stress?
When stress impacts your eating habits, it is important to gradually find your way back into your normal routine. The best way to improve your mood and boost your energy levels is by maintaining a regular eating schedule. Listed below are a few ways to help you achieve that.
- Set a reminder on your phone to trigger meal times
- Eat small meals
- Lean towards foods that can improve your mood and manage stress (orange, carrots, leafy vegetables, salmon, tuna, nuts, seeds, etc.)
- Avoid food that is high in sugar, fat, and sodium (fried foods, baked goods, candy, chips, processed foods, or sugary drinks)
- Opt for a pre-made meal from your local market when you don’t feel like cooking
- Have a post-workout snack
We’re living in hard times and it’s important that you keep a check on your physical and mental health. Consider maintaining a regular eating schedule, avoid foods rich in sugar and fat, and include food that helps lift your mood in your diet. Many experts also recommend the use of CBD products to manage stress and stress-related symptoms. If you are looking to buy a CBD product to deal with stress, we highly recommend herbal pills for anxiety. These capsules are easy to consume and have been made specifically to deal with symptoms of stress and anxiety.