Acne can be so annoying, but it’s more common than you think. Acne is common among women as 54% of adult women reported having some form of acne. You might have tried every skincare routine with no luck. It might not have anything to do with your routine or your hormones. Are you shocked? Yes, you heard us right. Acne can be caused by other factors and once fixed, you can go from acne to blemish-free results.
Acne Causes That Have Nothing to Do With Your Hormones
Below are the top five acne causes:
A Food Sensitivity
Constant acne can be a sign that you are eating something that your body is sensitive to. Food sensitivities are different from food intolerances and food allergies. According to Harvard Health Publishing, food sensitivity is “an individual’s adverse physical response to a certain food, beverage, or ingredient. The symptoms might be only digestive problems, such as abdominal pain, bloating, and gas. However, you may also have fatigue, headache, or “brain fog.” For example, some people have digestive problems and other symptoms after eating too much gluten, a protein found in wheat, barley, and rye. This is different from celiac disease, caused by an immune reaction to gluten that requires complete avoidance of the protein.”
The fix? Many practitioners suggest doing an elimination diet. Nicole Panethere, a Naturopathic doctor, says “the elimination diet may also be beneficial for people who are not experiencing obvious health issues. It focuses on eating whole foods that have not been highly processed. It eliminates the sugars, salts, preservatives, and other chemicals that are known to have a negative impact on health. It focuses on fruits and vegetables, good fats and healthy proteins which are all part of a healthy diet.”
According to this article, the inflammation caused by chronic stress is linked with the worsening of acne. Furthermore, when we’re stressed, our bodies produce hormones (such as cortisol and adrenal androgens), neuropeptides (nerve proteins such as endorphins and insulin), and inflammatory cytokines (small proteins that trigger inflammation) which influence the behavior of the sebaceous glands and can aggravate acne.
The fix? Incorporate activities into your life that reduce your stress. It’s good for your health and it will reduce your acne. Consider taking up an activity that promotes relaxation, such as yoga, walking, meditation, or mindfulness. Another good idea is to incorporate CBD into your daily routine.
Healthy fats and oils should be your new best friend as they help to keep your skin hydrated. Healthy fats also help to create healthy cell membranes and help to produce the skin’s natural oil barrier.
The fix? Consider introducing more anti-inflammatory healthy fats into your diet. Examples include fish, walnuts, pecans, flaxseed, and soy.
According to Harvard Health Publishing, “some studies show an association between acne and high-glycemic-load diets that include a lot of sugar, sodas, juices, white bread, pasta, and heavily processed cereals.”
The fix? Eat more fruits and vegetables and avoid processed foods that are rich in sugar and flour.
Too Many Products
According to Parsley Health, “a survey conducted by the Environmental Working Group of 2,300 people, the average person uses nine personal care products each day with 126 unique ingredients, many have known endocrine-disrupting properties. This can include anything from your favorite foundation to your special skincare serum.”
The fix? Less is more. Experiment with your routine and find the best products that work and stick to those. Don’t be afraid to be picky about your products and research the ingredients before use.